Masters Rowing By Volker Nolte-Wolfgang Fritsch

Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Those who enjoy rowing for fitness will also benefit from the techniques and training presented here.

Within this book, you will find tips for fitness training, hints for competition, and even theoretical basics of training and performance development for active but older rowers. Coaches of masters rowers will also be able to take the information in this book and apply it to their athletes' training. Furthermore, all training information provided is backed by scientific, specialist research.